On average, we spend 6-12 hours each day in our bedroom. Since these spaces are where we spend most of the silent hours – it is crucial that they exhibit a calm, serene, and tranquilizing vibe. Moreover, they tend to play with our psychological and physiological sense – which truly gives us a reason to style and design them in a way that resonates with our inner power.
First and foremost, you must clean your surroundings and make sure to declutter all belongings that you don’t need in your space. Donate clothes, books, other personal belongings that have piled up over the years! A clean space clears your mind and fosters a good night’s sleep. Remember, subtraction is key!
Refresh your bedrooms by painting them in a subtle and muted tone to feel relaxed and calm. For a tranquilizing feel, it is recommended that you add lighter and cooler colors.
A study once mentioned that painting a bedroom in blue will foster quality, deep sleep.
Upgrade the Linens
Nothing is more relaxing than clean sheets and comforter! Remember to upgrade your linens every now and then for a positive, refreshing taste to your bedroom. Generally, choosing a weighted blanket has resulted in calmer and better sleep – so, don’t hold back from incorporating one!
Another point of consideration is breathability! Wisely choose fabrics like linen and cotton that allow flexible air movement!
Hide the Wires
Wires intentionally create a negative aura in your bedroom. Whether it is the TV, phone chargers, laptop chargers, or other cords and clips – it is crucial that you hide them and make sure your bedroom looks clean and crisp!
Purchase the Right Mattress
Experts say that you should update your mattress every 10 years. Even though this aspect gets ignored – you must note that a quality mattress is important for your health and well-being. They align your posture, ease your muscles, and lead a good night’s sleep.
Lighting plays an important aspect in creating a healthy bedroom environment. Firstly, it is recommended that you have ample natural daylight in your bedrooms – but if not – creatively play with artificial wall sconces and pendant lights to create a well-lit background.
Are you ready to transform your bedroom into a perfect oasis? I would love to hear your thoughts on this article, comment below!